WHAT YOU SHOULD KNOW ABOUT REM SLEEP.

Hey guys its Friday again... And its time for health gist.. Now what do we have for today?..
.i know most of you are not family with the term  REM SLEEP..

What is REM sleep?

REM stands for rapid eye movement,it is a kind of sleep that occurs at intervals during the night and is characterized by rapid eye movements,more dreaming and bodily movement,and faster pulse and breathing.


STAGES OF REM SLEEP


ONE
Eyes are closed,your eyes will move slower under your eyelids, and your muscle activity will slow down but you can be easily awakened by a noise or a sound.

TWO
This is the stage of light sleep and lasts 10–25 minutes. eye movement will stop completely, heart rate will slow and body temperature will decrease. The body is getting ready for deep sleep.

THREE
Deep sleep stage harder to wake up and if woken up, the person will feel disoriented for a few minutes. In this stage, your brain waves are very slow and blood flow is directed away from your brain to your muscles, which restores physical energy in your body.

IMPORTANCE OF REM SLEEP
During the deep sleep stage,
the body repairs and regrows tissues,builds muscle,strengthens the immune system.

Hey that's all on health for today...

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DIARY OF AN ADDICT - Episode 115

I chased her all around her house when she poured water on me. When I got hold of her,I lifted her up and slammed her on one of the chairs in the living room. I pinned her down on the chair and climbed on her. I made sure I touched all her body parts intentionally but I made it look unintentional. After she struggled with me with no success, she resorted to begging me.

DIARY OF AN ADDICT - Episode 114

Deola: Have your sit Femi. What can I offer you?
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Me: I am not done sight seeing Deola. This place is massive and sparkling. Wow. Your apartment rendered my own a kitchen!
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Deola: Femi ooo. Please, what can I offer you?

DIARY OF AN ADDICT - Episode 113

When she was about using her phone, apparently to call me, I stepped out of hidding and called her name. She looked towards my direction and smiled. When I walked up to her, she hit me on my arm and said
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Deola: What kind of visit is this Femi? I thought we agreed I am coming tomorrow on my way to work

DIARY OF AN ADDICT - Episode 112 .

After Church on Sunday, I thought about giving Deola a surprise visit. In one of our chats, I asked her to describe her house for me so that whenever I wanna come, it’s not gonna give me a problem
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Deola: It is by the road side at 2nd Gate bus stop, Jakande. There is a filling station when you cross over from the other side. Call me when you are there and I will come pick you up

DIARY OF AN ADDICT - Episode 111

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Me: Haba? In fact, I will apologise everyday if you won’t mind
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Deola: That’s ok. I am sorry for over-reacting too. I am a little uncomposed and restless when I am alone with a guy. I am sorry too for calling you a cheat by default. That was way out of line, uncalled for and an over-used word. Apologies too

DIARY OF AN ADDICT - Episode 110

I was a fool, a Arrow and a p***y. Jezz! I was mad with myself that night
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I was still blaming myself when Cynthia called me
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Cynthia: Hey Femi, how are u?

DIARY OF AN ADDICT - Episode 109

If not that I played a smart one on her now, this friendship would have been over ke

From that time on, I decided Deola and I are gonna be just friend, with no strings attached. Though we are operating on a no holds barred level, we left provisions for a little privacy; something she started by not telling me her virginity status
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As we sat down to watch a cable channel, Deola saw my Play Station Video Game and opted to play that instead
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Me: Really? u play video games?

DIARY OF AN ADDICT - Episode 108

Me: You’re married to your job right? Perhaps you mean to say you’re married to me, Femi, your real job!
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Deola: Excuse me! Marry you? Abeg ooo. I don’t want to be girl number 7. I am ok as I am

DIARY OF AN ADDICT - Episode 107

Deola: Mr., no ermmmm stuff. No holds barred
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Me: 6
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Deola: Jesus! What? Are you Fela? 
Me: It’s complicated really
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She mimmicked my statement in a mocking manner